(Image: http://media2.picsearch.com/is?W8Aj9TANDEEQ3pWE_1ncyrFc96ykHFkNt0u4yGMpfx8&height=224)The exasperation and heartbreak sleep apnea can cause in the lives of sufferers and their family members cannot be overestimated. For this reason, it is crucial for those affected by this condition to gain as much information as possible. The collection of tips and guidance that follows below is a great place to start.
To relive sleep apnea symptoms, play a wind instrument such as the flute or clarinet. Research conducted in Germany has shown that you can greatly strengthen the muscles of your upper airway by taking up an instrument like the didgeridoo. These muscles are responsible for dilating your airway and causing the walls of the airway to stiffen. Because weaknesses in these muscles can cause apnea, playing regularly may actually help you sleep better at night.
You will find it easier to go to sleep and remain asleep if you follow a schedule. Go to bed at the same time, follow a bedtime routine if it helps you relax and get at least eight hours of sleep every night. Create the ideal environment for you to sleep in.
If you have sleep apnea and use a CPAP machine to sleep at night, consider buying a marine battery as a backup power source. When you have sleep apnea, it is important that you use your CPAP any time you sleep. If your power should go out for any reason, you will still be able to use your CPAP at night using the battery hook up.
If you have a CPAP machine, you should always have it with you. Using a different machine might not work as installment loans well since the settings or the mask might be different. If you have to go to the hospital, have someone bring your machine so you can keep on using it.
You may feel that your sleep apnea diagnosis is the end of your world. Perhaps you have never felt so alone as when your doctor gave you the news. Take heart though, because you are definitely not alone. Thousands are diagnosed with sleep apnea every year, and you can learn from their experiences.
It is possible for children to suffer from sleep apnea. If your kid is acting out at school and cranky all the time, he might have sleep apnea. These symptoms are quite similar to ADHD, so it's important to get an accurate diagnosis because treatments for these two disorders are quite different.
If you have just been diagnosed with sleep apnea and prescribed a CPAP, join a CPAP support group. It can be quite difficult to get used to sleeping with a mask on your face every night. Sitting in a room full of other people going through the same thing can be very empowering. You can learn from others who have had the same issues you are having and made adjustments to make it work.
Get a CPAP mask that fits your face perfectly. If the mask that comes with your CPAP machine is too narrow or too loose, you will probably experience discomfort when you sleep and the machine might not work properly. Get a customized mask if you need to: the expense will be worth it.
A common reason for sleep apnea to occur is increased weight. So if you have sleep apnea, and you are overweight, then try to shed some of those extra pounds. There should be a weight loss plan in place that restricts calories. Exercising should be a part of this plan as well. Cutting out Installment loans white carbs such as white rice, pasta and sugar is one step that many people use to lose weight.
Taking steps to cure the condition of insomnia can lead to a significant reduction in sleep apnea episodes. Insomnia is a major cause of sleep apnea and when sufferers begin to get regular and restful sleep, the sleep apnea often disappears. Set a regular bedtime and make sure your bedroom is dark and quiet.
Do you always sleep on your back? Try sleeping on your side instead. When you sleep on your back with a head propped on a pillow, your airways get narrower. Go to sleep on your side and use cushions to prevent yourself from rolling in your sleep. Your airways should remain open as long as you are on your side.
Believe it or not, it has been scientifically proven that your sleep apnea can be tied to installment loans your weight. In a recent study, it was proven that people who have lost at least 25 pounds relieved their sleep apnea symptoms. This drastic slim down should be taken slowly, over the course of at least one year.
Consider using a mouth guard when you sleep. If your jaw is improperly aligned, this could lead to issues with sleep apnea. The alignment of your jaw has a lot to do with whether or not you are getting sufficient airflow. Being fitted for a mouth guard can help your breathe while it's correcting the problem.
You should know that using a CPAP machine can cause certain side effects, including snoring, congestion, irritation or dryness in your mouth and airways. If this occurs, you should go to your doctor and make sure you are using your machine properly. Consider using a different mask or a different machine.
You need to have patience when you realize you have sleep apnea. Various treatment regimens and choices are effective for certain individuals, but not necessarily all. Losing weight will help minimize symptoms in many patients, but sleep apnea can occur in very thin individuals as well as those who are overweight. Although surgery may be required to relieve your sleep apnea, many non-surgical options are available. Even the simplest surgery carries some risk, so it is best to consider surgery as a last option. Working with your doctor to identify the best approach for your apnea issues will increase your opportunity to live a healthy and well-rested life.